Amount of Fatty acids, total polyunsaturated in Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
In 100 g (Grams) of Chicken, roasting, light meat, meat only, cooked, roasted there is 0.93 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Chicken, roasting, light meat, meat only, cooked, roasted.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
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Oil, soybean, salad or cooking
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57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Chicken, roasting, light meat, meat only, cooked, roasted
Chicken, roasting, light meat, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, roasting, light meat, meat only, cooked, roasted are listed below.
Water
|
67.85 g
|
67.85%
|
Energy (calorie)
|
153 kcal
|
|
Energy (joule)
|
640 kJ
|
|
Protein
|
27.13 g
|
27.13%
|
Total lipid (fat)
|
4.07 g
|
4.07%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
1.08 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
236 mg
|
0.24%
|
Sodium, Na
|
51 mg
|
0.05%
|
Zinc, Zn
|
0.78 mg
|
|
Copper, Cu
|
0.042 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
25.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Chicken, roasting, light meat, meat only, cooked, roasted